The Benefits of Couples Counseling

Have you considered couples counseling as a possible solution to your failing marriage? Do you believe that couples counseling is so effective that it can iron out all the flaws in your relationship with your spouse?

Couples counseling is typically intended for people who are having marital problems. Couples counseling NY counselor will typically meet with each spouse individually, as well as conduct sessions in which both partners are present. If you and your spouse are having marital problems, it is usually best if you can go to couples counseling. Having said that, even if you begin by attending sessions on your own, you will gain some insight into how to encourage your spouse to begin making visits.

Even if your spouse agrees to go to couples counseling, it can be a frustrating process. You may believe, among other things, that you are more committed to the process than your spouse. You might end up changing positions as time goes on. While this may add to your stress, at the very least you will be doing something to save your marriage.

If you are planning to go for couples counseling, it is important to find a counselor that both you and your spouse will be comfortable with. Unfortunately, this may involve some trial and error. While this can be a bit upsetting, you should keep looking until you find a counselor that suits your needs.

It is critical to concentrate on your goals when attending couples counseling sessions. Depending on the circumstances, you may also want to compare your goals to those of your spouse. Even if there are disagreements, you will know what to expect from the meeting. You may also want to bring up these kinds of concerns when you meet with the counselor.

Categorized as Health, Home

Four Great Reasons for Rehab

Deciding whether or not to go to drug rehab is oftentimes a difficult decision for substance abusers to make. Part of them wants to go, but part of them also wants to stay active in their addictions. And then there are some of them who never want to go; however, going to drug rehab treatment can be one of the most important choices a substance abuser ever chooses to make. Let’s take a closer look at five great reasons for you to take part in these programs.

1. Improve Your Health

The longer you do drugs, the worse your health will get. In fact, much of the damage caused by drugs may be irreversible; however, the sooner you enter into treatment, the more likely you will be to cease the actions that are causing the damage. You need to take part in drug rehab programs as soon as possible so that the healing process of your body can take place.

2. Mending the Family

Chances are, your family has been damaged, possibly even destroyed, due to your substance abuse issues. The good news is, drug rehab programs can play a vital role in the mending of your family. Not only will you benefit from your treatment services, but your family can take part in family therapy sessions, helping your family to be healed to the fullest extent possible. From your mother and father to your children, healing your family should be one of your top priorities during your recovery.

3. Improve Your Emotions and Mental State

For you to stop using drugs, you will need to improve your mental state as well as deal with a large number of emotions. Drug rehab programs can help with these goals. From group therapy sessions to customized treatment services, the programs can address your individual needs, helping you to attain and maintain sobriety. No matter the way your life may have fallen apart through the time period that you have abused drugs, drug rehab can help you put your life back together.

4. Start Your Career

Whether you already have an established career or not, chances are, your career path has suffered from your substance abuse issues. Drug rehab Los Angeles programs can help you get your life back on track, which will help with you getting your career back on track. If you have yet to start down a career path, a professional vocational counselor can speak with you during your rehab programs to help you decide on the occupation that you would like to pursue.

Categorized as Health

Drug Addiction and Detox

Drug addiction is not something that anyone assumes will happen to them, but it is more common than most of us would like to think. The faces of drug addicts are often familiar faces – the woman in the mall, the man in the office, anyone you see shopping in the grocery store or picking up their kids from school, the rich and famous, not just the dirty and disheveled person standing on the street corner. Drug addiction knows no boundaries. It can happen to anyone – you, a family member, a friend, a neighbor or co-worker.

Detox Center

This is why education about drugs and addiction is so important – to help prevent the damage that drug addiction can do to a life and a body and find ways to undo the damage that may have already been done.

It’s not easy to acknowledge an addiction to drugs. Many times intervention is needed before the addict can see the damage they are causing themselves as well as the way they are hurting other people in their lives who love and care about them. It is also true that many of the people who are overwhelmed by their addiction to drugs, usually hate the drug more than they love it, but the physical need for the drug drives them to use it even if they don’t want to anymore.

Detox is a Better Choice

Although the decision to go thru detox is a hard choice, it is a better choice than continuing to live a life addicted to drugs. There are a lot of Connecticut detox centers to choose from. Drug addiction causes people to suffer both physically and socially. Physically, it can damage the kidney, liver, and heart. It can also cause weight loss or gain, unhealthy skin and hair, and dental problems. Socially, addicts often become isolated from family and friends who wouldn’t approve of their drug use. Some resort to stealing to pay for their addiction, sometimes even from family and friends. Many times they are not able to keep a job because their addiction has taken control of their lives and they have become too unreliable for most employers.

Drug addiction has an all around negative effect on the addict’s life, which makes detoxification the better choice every time. Detox is not an easy choice, but the efforts are always worth it, even if it takes many times to succeed. Every moment that an addict spends on detox and treatment is a step towards a better life.

Detox is the First Step to Recovery

Detox, short for detoxification, is considered the first step in the treatment for drug addiction. Most people who stop taking their drug of choice will experience withdrawal on some level. Their body has become dependent on the drug and craves more when it is not in their system anymore. Detoxification, abstaining from the drug until the body is cleansed from all traces of it, is necessary if recovery is to begin. As long as the drugs are in the body, the behavior and mindset of the person is clouded by the drugs and they are not able to accept the education and treatment necessary to start the recovery process.

Using drugs is often how addicts cope with life and pain, they have never been taught other ways of dealing with life’s difficulties. While detox is only the first step to recovery, it is an important and difficult first step. Once the body is detoxed, then the recovering addict is better able to learn new ways of handling life in more positive and productive ways.

Categorized as Health

Chlamydia Testing At Home

Chlamydia is one of the most prevalent sexually transmitted diseases. This is because it is not usually accompanied by any signs or symptoms. When there are symptoms, they are usually mild and easy to ignore. This means that a person can have the STI for years and not know about it. Having sexual contact with an infected person, whether oral, anal or vaginal, can lead to transmission of the bacterial infection. That is why experts recommend regular testing.

Ideally, women should get tested at least on an annual basis. To reduce the risk of contracting the disease, however, sexually-active individuals should consider getting tested before having sexual contact with a new partner. This can be done at home with chlamydia testing kits, which can be ordered online.

Signs of Chlamydia

As mentioned above, chlamydia has zero or mild signs and symptoms. The most common, however, is:

  • Pain during sex
  • Pain or burning sensation when urinating
  • Swollen or tender testicles
  • Bleeding between periods
  • Lower belly pain
  • Pus or milky discharge from the penis

It is important to note that the bacteria can infect the throat and cause soreness in the throat. It can also infect the eyes and cause itchiness, redness or a discharge.

If you have any of these symptoms, it is important you get tested for STIs. If you are found to have chlamydia, you need to get medical attention. This is because the bacterial infection can cause serious problems when left untreated. For instance, it can lead to ectopic pregnancy in women as well as infertility. It also increases the risk of contracting HIV. In some cases, the infection can lead to pelvic inflammatory disease. Therefore, you need to seek treatment as soon as possible.

Chlamydia Testing Options

You can get tested together with your new partner to ensure both of you are free of this STI before having any form of sexual contact. If you suspect you have chlamydia, you can also get tested at home before you seek medical attention. Whatever the case, you can either visit a local medical facility to get tested or you can order an At Home STD Test online.

There are several firms offering these kits online. Some kits can give you instant results at home while others are only meant for extracting and packaging the test sample, and must be sent back to the lab for testing. Depending on the type of kit you order, be sure to read the usage instructions before using the supplies provided.

Categorized as Health

Vegan Cooking

One of the reasons why there are people who want to go vegan but end up not doing so is that they have this impression that vegan cooking is tough. Most have this mindset that cooking a special meal with just vegetables will make one work for it and the preparation to do it every time will be very hard. It entails special recipes or else everything will taste dull and bland.

You also have to shop in special places to go with your vegan diet. There is nothing farther from the truth. In fact, vegan cooking is very simple and easy. Think about it – cooking meat is always more difficult than cooking vegetables. However, there are some things that you must keep in mind.

Vegan Cooking – Helpful Tips

First, it is not enough that you are eating vegetables. You must make sure that you are also cooking your veggies right. Vegan cooking entails not frying your greens but simply eating them raw or steaming them if necessary. One common misconception is that vegetables are always healthy. That is no longer true once you fry your vegetables.

In fact, it is healthier to eat meat than fried vegetables for the reason that the texture of veggies allows it to absorb oil. It works like an oil sponge so the moment that you fry your veggies, you can be sure that you eat way more than the healthy daily fat dosage. That is a big no no. What you want to do is to eat it raw like a salad (just make sure that it is washed very well) or for those that can get pretty hard, steam it to cook such as broccoli.

Second, try to buy organic and not commercialized vegetables. Do you realize how many chemicals are required for commercial companies to meet the huge demand? That is why going organic is way better. That way, you can free your body from unwanted chemicals that will later take its toll on you.

The good thing is, many groceries now have an organic section, and there are Plant Based Meats available, due to the increasing awareness in “going back to basics”. That way, it is no longer necessary to take a long trip to a whole foods grocery. You will also realize how it will make your vegan cooking tastier and not just healthier. Buying the right vegetables is essential for learning Vegan cooking.

Vegan Cooking Conclusion

If you have been a vegan for a while and you find yourself eating the same things over and over and you are getting sick and tired of it, or if you are new in this vegan thing and you are not sure what vegan cooking entails, the solution to your dilemma is simple – go and get yourself a recipe book. Yes, there is now a recipe book for vegans because more and more people are trying to live healthier. Everything that you could possibly need is there from the ingredients to how to cook.

Going vegan does not mean that you will have to suffer and eat bland food day in and day out. With the proper know how, you will realize that vegan cooking is not only simpler and healthier but yummier too.

Categorized as Health